PERFORMANCE & FITNESS COACHING

Where movementmeets performance

Personal coaching. Purposeful movement. Built around you.

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PRIVATE PERFORMANCE STUDIO · AMHERSTBURG01 / 05
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Where movement meets performance

Coaching designed for real bodies.

One focused studio. Two dedicated coaches. A smarter path from assessment to strength, mobility, and lasting performance.

01 — Services

Four ways to move forward

Start with an honest assessment. Leave with a plan that fits your body, your schedule, and what you want to achieve.

01

Private 1:1 Coaching

Strength, fitness, and performance coaching—individualized from day one.

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02

Bike Fit + Cycling

Precision bike fitting and performance-driven programs for endurance athletes.

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03

Pilates + Movement

Mat and reformer Pilates paired with movement assessment and sustainable guidance.

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04

Fascial Stretch Therapy

Hands-on assisted stretching that creates space, restores range, and supports recovery.

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02 — Private. Intentional. Personal.

Not a crowded gym. A space built around you.

At VeloFit, Mia Kairouz and Simão Santa Barbara combine a decade of education, lived athletic experience, and individual coaching to help every client move with more confidence.

1:1Private coaching
Every session

03 — VeloFit

Meet your coaches

Dedicated coaches and athletes, here for the whole journey—not just the workout.

Mia Kairouz training outdoorsMia KairouzVeloFit coach Simão in the private studioSimão Santa Barbara

04 — Your first hour is on us

Choose a day. Start your next chapter.

Request a complimentary consultation. We’ll listen, discuss your goals, and confirm the right time with you.

Choose a preferred time at least 2 hours ahead. Your appointment is only confirmed after VeloFit contacts you.
All times are Amherstburg / Toronto time (Eastern).

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